Ways to take care of your teethEver wondered how important are our teeth to us? They have a major role to play in our lives. They help in chewing the food and most of us tend to neglect them until and unless we are infected or get a toothache. Brushing our teeth is a healthy habit, but there are other things that needs to be adhered to as part of health care regime. Toronto Dental Sedation Specialist like drcopp are the perfect guide for oral hygiene. Here are few ways to take care of your teeth:
Rinse your mouth after sugary products:
Have a sweet tooth? Cannot avoid a sugary product? The food remnants has a strong effect on the tooth. The bacteria can easily digest sugar and they multiply in a fraction of second. The best thing to protect your teeth from decaying is to rinse off immediately after consuming sugar and sugar products. Though, you will dislike the very idea of ruining the taste, however, it is the best way to take care of your teeth. The Dental Sedation Toronto can be approached for a regular dental check-up.
Do not snack constantly:
Your teeth definitely needs to take rest. If you constantly snack, it will build plaque on your teeth, which will lead to cavities. This plaque will pile up and lead to bad odour and infections.
Brush your teeth twice a day:
Needless to say, one must brush their teeth twice a day. Ensure that you use the best quality toothpaste and toothbrush. The bristles of the toothpaste must be soft such that they are gentle on teeth. Each tooth has 5 distinct sides. There are high chances that we neglect cleaning all the sides. Ask a dentist to demonstrate the right brushing style. You must at least brush for 2 minutes so that there are no food remnants stuck in the teeth and gums.
Floss your teeth:
There are many food particles that refuses to depart from the teeth. They are sticky in nature and are difficult to be cleaned-up. The best way is to floss your teeth. It is usually done before brushing your teeth at night. Follow it by brushing your teeth.
Use a tongue scraper:
A bad breath is never appreciated. An oral hygiene is must. Thus, a tongue scraper must be used to cleanse the tongue which can prevent smelly breath from the mouth. If there is any plaque accumulation on the tongue, a scrapper will easily remove it.
Use fluoride based mouthwash:
A fluoride based mouthwash will cleanse your teeth as well as strengthen the tooth enamel. There are many brands available in the market. One can choose the best one and use it every night before retiring for the day.
Hope this article has been useful to you. A few basic teeth care can prevent tooth decay and other infections. It is advisable to visit the doctor once in every six months. Dental Sedation in Toronto has best dental solutions for all your tooth care. Do share other tips to take care of the teeth.