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How to Fight Plaque With Toothbrush and Floss

Bacteria live and stay longer in your mouth to form cavities and gingivitis that can lead to severe and permanent issues, such as gum diseases. So, you need to improve and maintain oral hygiene on daily basis. You cannot avoid your oral hygiene at any cost, because you never know when you're going to be attacked by lethal diseases, and you'll only know about it when it's too late to reverse the damage.
Before you proceed further, keep in mind that you have to visit dentist clinics in Mississauga regularly, to stay away from critical oral problems. Now let's proceed!
A sticky layer of bacteria that is accumulated on your teeth is known as plaque. It exists in areas where toothbrushes cannot reach. There are quite a few food items that enable bacteria in your mouth to produce acids. Sugary food, for instance, is the best source or plaque on teeth. Then there are other foods such as cereal, bread, crackers and more that cause bacteria to form acids in your mouth.
Plaque helps producing substances to irritate gums and make them more sensitive, red in color, and susceptible to bleeding. This is the first sign of gum disease. The gums are pulled away from the teeth forming pockets for bacteria that will eventually destroy the teeth bone and cause tooth removal. But the good thing is, you can treat plaque.
With the help of a toothbrush you can remove the plaque from the surfaces of your teeth. Make sure that the bristle of your toothbrush must be soft, or it'll cause bleeding. Moreover, the size of the toothbrush should be according to your mouth; not too small or not too large.
As far as the toothpaste is concerned, expert dentists in Mississauga recommend using fluoride toothpaste that must also have antimicrobial properties. In this way you can protect the surfaces of your teeth.
How to brush your teeth
" The toothbrush must be placed at a 45 degrees against tooth gums.
" Gently move the toothbrush sideways (back-n-forth) in short strokes.
" There are three surfaces of the tooth; inner surface, outer surface, chewing surface. Each surface must be properly brushed.
" Using the tip of the toothbrush, gently move the bristles up and down to clean the inner surface of your teeth.
" Don't forget to brush your tongue. It will remove bacteria and give you a fresh breath.
In order to remove plaque from the small space between your teeth, use interdental cleaners or floss. These are the spaces where bristle of toothbrush cannot reach or clean the plaque properly. If you want to stay away from gum disease, make a habit of flossing once a day, everyday.
How to floss your teeth
According to dental clinics Mississauga, here's how you should floss:
" Take 18 inch of floss and hold it tightly with two hands using forefingers and thumbs.
" Now, rub the floss gently between the teeth
" Upon reaching the gum line, the floss must be curved in c-shape. Now, slide it gently in the space between the tooth and gum.
" Then, conform the floss according to the shape of the tooth then gently rub it along the side of the tooth, in up-n-down motion.
" Do the same process with all the teeth.