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How to Deal With Plantar Fasciitis

Plantar Fasciitis is a cause of heel pain or pain in the bottom of the foot. It is caused by the swelling in Plantar Fascia which is a ligament (a flat band of tissue) present in your foot to connect your toes with heel bone. It can be cured with the help of different kinds of foot exercises or, in worst cases, through steroids.
Who is At Risk?
Plantar Fsciitis is common in middle-aged people as they use to walk and work in standing position more than older ones. According to a popular physiotherapist in North York, sales persons, sportsmen, over the counter sales executive, waiters, watchman, guards, soldiers and different kind of professionals who spent longer duration on standing position feel heel pain which can be controlled through some relaxing movements.
So, if you're dealing with this health issue, north york physiotherapy can help you improve your health.
Causes of Plantar Fasciitis
Plantar Fasciitis is caused by pulling and damaging a ligament called plantar fascia that works as a support to your arch of the foot. As you stand for longer duration giving less time to your feet to relax, the plantar fascia gets weak and tiny tears start to occur in it. You can observe the arch of your foot getting swollen and when you stand, walk or run, your foot hurts.
Continuous stretching and pulling can cause inflammation, which may be lethal. Plantar Faciitis can occur in both feet or only in one foot. Mostly, people find it in one foot due to putting weight on one foot for a longer duration than the other one.
Plantar Faciitis mostly occurs in following cases:
a) When you are having flat feet or high arches,
b) If you are overweight,
c) When, while walking, your feet are rolled inward,
d) When you have hard surfaces to walk, stand or run for a longer period,
e) When you wear tight or hard to fit shoes,
People with Plantar Fasciitis feel pain as soon as they take first step out of bed or when they stand after sitting for a long time. You may feel a little bit, but as the day passes, the pain starts to get intensified while you walk or climb steps. In such situations, it is better to consult with orthopedic doctor and adopt certain techniques to rectify this issue.
Five Steps of Treatment
1. Your physiotherapist North York will observe your feet by making you stand and walk.
2. You will be asked questions about prior disabilities, past health issues, injuries and illness.
3. Your physiotherapist would ask about the location of pain and the time of day when you feel excruciating pain.
4. You have to tell your physiotherapist about your physical activities and your present physical condition.
5. An X-ray will be taken to identify the problem after which you be recommended with proper treatment.
Simple DIY Treatments
In most of the cases, you will be recommended with DIY treatments. To cure Plantar Faciitis, there are different kinds of physical treatments, including the following:
1. Refraining from excessive physical work which involves standing and walking for a longer duration,
2. Specific feet exercises,
3. Relaxing your feet as often as possible,
4. Wearing suitable pair of shoes
In extreme cases when pain remains after a year, doctors recommend stints, steroids or other treatments.